Focus on Wellness:
Getting Started
As an ATU member, you work hard all day to keep the vehicles moving so that your passengers can get where they need to go. You take pride in the vehicles you operate and maintain; you do your best to make sure that they are in safe operating condition.
 The ATU is challenging you to take the same care and pride in making sure that your body is in safe operating condition. Just like your passengers depend on the safety of the vehicle you operate or maintain, you and your loved ones depend on you keeping your body in a healthy and safe condition.
By establishing a routine of exercise and healthy eating habits, you may reduce your risk of heart disease, diabetes, osteoporosis, certain cancers, and other medical conditions. You can increase your chances for a longer life.
Start by taking a walk.
A five minute walk can:
- Reduce your blood pressure
- Increase your ability to burn calories
- Decrease your stress levels
- Help control your appetite
Next, make smart dietary choices.
The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your daily calorie needs.
According to the U.S. Department of Agriculture (USDA), which regularly issues science-based nutrition and dietary guidance, a healthy eating plan:
- Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
- Includes lean meats, poultry, fish, beans, eggs, and nuts
- Is low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugar
To calculate your daily calorie needs, go to http://www.health.gov/dietaryguidelines.
Get Started Today!
The sooner you start, the better for you, your family, and your future!
*Information for this article was provided courtesy of the USDA and Marsha Mann, a certified medical and conditioning specialist in McLean, VA. | 
